HEALTH & WELLNESS PROGRAM every thursday 20 Nelson St. West, Suite 302, Brampton. (click here for details) ----------------------------------
African Community Services of Peel
Invites you to the
HEALTH & WELLNESS PROGRAM
Neighborhood Walk
Some of the Benefits of walking……..
Walking refreshes the mind, reduces fatigue and increases energy
More than half the body's muscles are designed for walking; it is a natural movement that is virtually injury-free
Walking provides an enjoyable time for sharing /socializing with friends/ family
Regular, brisk walking can reduce blood pressure and improve digestion
Walking relieves stress and tension.
Regular walking increases the number of calories you expend and helps you feel good about your body. When combined with healthy eating, walking will help you maintain a healthy weight and a positive body image
Venue : 20 Nelson St. West, Suite 302, Brampton
Date : Every Thursday
Time :12:00pm to 1:00pm
For more info, contact: Kwaku/Nancy - Tel: 905-460-9514
This e-mail address is being protected from spambots. You need JavaScript enabled to view it : www.africancommunityservices.com
Funded by the: Ontario Ministry of Health Promotion