Up And Go Physical Fitness Program

The Up and Go physical fitness program being organized by African Community Services of Peel is a program that brings African/Canadian women between the ages of 14 and 64 together for physical fitness activities. Participants meet weekly (Thursdays) from 6:30pm to 7:30pm with a personal trainer that takes them through the various activities involved.

Some or all of the following activities are done weekly:

• Stretches
• Body weight
• Cardio drills
• Aerobics
• Abs and back
• Strength training
• Hip hop dancing
• Group walks.

Goals Of The Program:

The goal of this program is to create awareness about healthy living and improve the health of African Canadian women in Peel through their participation. This would enhance the efforts of this group of women to achieve a healthy and active life style. Participants are encouraged to participate in both group and personal activities that are geared toward a healthy and social lifestyle.